Get personalized calorie recommendations based on your unique profile. Our science-backed calculator helps you achieve sustainable weight loss with professional guidance.
Science-backed methods combined with personalized care for sustainable weight loss results.
Using the proven Mifflin-St Jeor equation, validated by nutritional research for accurate calorie calculations.
Certified nutritionists and dietitians provide personalized advice tailored to your unique needs and goals.
Focus on long-term lifestyle changes rather than quick fixes for lasting weight management success.
Simple steps to get your personalized calorie plan and start your weight loss journey.
Provide basic information about your age, height, weight, and activity level for accurate calculations.
Receive personalized daily calorie targets and macro recommendations based on your weight loss goals.
Schedule a free consultation with our experts to create a comprehensive weight loss plan.
Join the community of successful weight loss journeys.
"The calorie calculator was spot on! I've lost 12kg in 4 months following their recommendations."
"Finally, a sustainable approach that doesn't feel like a diet. The team is incredibly supportive."
"The personalized meal plans made all the difference. I never felt hungry or deprived."
Get answers to common questions about our calorie calculator and weight loss programs.
Our calculator uses the Mifflin-St Jeor equation, which is considered the most accurate formula for calculating basal metabolic rate. It's validated by numerous scientific studies and provides results within 10% accuracy for most individuals.
We focus on sustainable lifestyle changes rather than restrictive diets. Our approach combines personalized calorie targets with professional guidance, behavior modification, and ongoing support to ensure long-term success.
No specific diet is required. Our approach is flexible and can be adapted to various dietary preferences including vegetarian, vegan, keto, or Mediterranean diets. We focus on creating a calorie deficit while maintaining nutritional balance.
Most clients see initial results within 2-3 weeks. However, sustainable weight loss typically occurs at 0.5-0.75kg per week. We focus on gradual, steady progress to ensure the weight stays off long-term.
The free consultation includes a comprehensive health assessment, personalized nutrition plan, goal setting, and a detailed roadmap for your weight loss journey. You'll also receive resources and tools to track your progress.
Get your personalized calorie plan and book a free consultation today.